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One Step Sparring |
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10th Gup While Belt |
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| 1) |
Left foot leads to left side of punch as left hand executes
outside to inside knife hand block landing in a back stance. Execute three
punches (right-left to ribs, then right to face) |
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| 2) |
Right foot steps forward inside of punch as right hand executes outside
to inside knife hand block landing in a back-stance. Then execute left reverse
middle punch followed by right hand reverseknife hand to opponents' neck. |
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| 3) |
Execute left foot inside to outside crescent kick to block the punch.
This is followed by right foot side kick. Right foot then lands in a front
stance toward opponent while executing left reverse high punch. |
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| 4) |
From your ready stance execute left foot side kick to mid-section. Bring
left foot around into a right half circle turn landing in a back-stance
with the right foot forward. Execute a right foot front jump kick to the
face. |
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| 5) |
Step to right side of punch into a front stance (45 degree angle). Execute
left side kick to mid-section. Left foot then steps down toward opponent
into front stance while executing right high punch. |
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| 6) |
With your left foot execute inside to outside crescent kick (blocking
the punch). This is followed by right foot side kick, left foot back kick. |
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