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One Step Sparring |
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8th Gup Yellow Belt |
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#1. #2. #3. These are optional. Choose from any of your previous
one-steps. |
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| 4) |
Right foot steps forward into front stance while executing right up-block/grab
followed by left reverse middle punch. After middle punch is complete quickly
grab opponent's arm just above the elbow
(you should now be holding his wrist with right hand and arm with
left hand). Step forward with left foot in between you and the
opponent forcing him toward your knees into a crouched position.
Apply an arm-lock by pushing his arm into your legs applying pressure
with your left hand. Release your right hand and execute knife hand
strike to the back of opponent's neck. |
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| 5) |
Right foot outside to inside crescent kick block. Pull right foot in
close to left foot and execute left back kick. Skip back landing in a
back-stance with left foot forward. Execute right foot round kick to
mid-section or head. |
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| 6) |
Step to left side of punch into a front stance (45 degree angle) while
executing inside to outside knifehand block/grab with right hand.
Holding the opponent's wrist execute right round kick to mid-section
followed by a left hook punch and left elbow strike (both to the face). |
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