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Yellow/Green Belt One Steps |
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One Step Sparring |
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7th Gup Yellow/Green Belt |
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#1. #2. #3. These are optional. Choose from any of your previous
one-steps. |
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| 4) |
Step in with right foot into a back stance. Execute right outside to inside
knife hand block followed by left high punch to chin (front stance). Step in
with left foot toward opponents' back foot while turning upper body to the right
and striking mid-section with right elbow, then right back fist to
face. |
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| 5) |
Step to left side of punch (45 degree angle) into a left front stance and
execute a right side kick to the ribs. Bring your right foot around into a left
half circle turn landing in a semi horse stance with your left foot forward.
Quickly pick up left foot and step back into a right foot forward back stance.
Execute a sliding kick with your right foot to the ribs or face. |
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| 6) |
Step inside of punch with your right foot into a right back stance
and execute a right outside to inside knife block followed by a left
reverse punch to opponent's chin (front stance). This is followed by a
left inside to outside knife-hand strike to opponent's neck, then grab
the neck with your left hand pulling opponent down as you execute a
left knee strike to the mid-section. |
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