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Green Belt One Steps |
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#1. #2. #3. These are optional. Choose from any of your previous one-steps. |
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| 4) |
Step inside of punch with your right foot into a back stance while executing a left outside knife-hand block and right straight punch to opponent's chin followed by a right hand back fist to the right temple. Slide your right foot back to your left foot, then turn left 180 degrees stepping in with your left foot toward your opponent while executing a left knife-hand strike to the left side of the neck. Grab opponent by the neck or shoulder and pull him down while executing a right upper-cut punch to the mid-section. |
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| 5) |
Step inside of the punch at a 45 degree angle front stance and execute a left side kick. Bring your left foot around into a right half circle turn followed by bringing the right foot around in a half circle turn. You should now be facing your opponent with your left foot forward. Quickly switch feet and execute a left inside/outside axe kick. |
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| 6) |
Your upper body leans to the right of the punch as you step forward with your left foot (inside of the punch) and execute a left outside knife-hand block/right reverse punch to the chin. Quickly bring your left foot back to your right foot then execute a right round kick followed by a right back fist and left tiger mouth strike to opponent's throat. |
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