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Green/Blue Striple Belt One Steps |
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One Step Sparring |
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Green/Blue Belt |
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#1. #2. #3. These are optional. Choose from any of your previous
one-steps. |
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| 4) |
Step in with right foot to the inside of the punch into a back stance and at same time execute a left open hand block and right punch to the head. Then execute a double punch to the chest and go into a front stance. Afterwards execute a double knife hand strike to the neck and grab opponent on the collar with both hands and pull down while executing a left knee to the chest. |
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| 5) |
Execute a left inside to outside crescent kick (blocks the punch), followed by a right foot side kick. Quickly bring your foot around into a left half circle turn landing in a left foot fighting stance facing your opponent. Execute a right foot jump back kick. |
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| 6) |
Step to the right side of punch with your right foot (45 degree angle) into a right front stance and quickly execute a left side kick to the mid-section. Your left foot steps down toward opponent which executing a left outside knife-hand strike to left side of opponent's neck. Grab the back of the neck pulling your opponent down and in toward you as you execute a right reverse uppercut to ribs/solar plexus. |
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