Step 1  : From the ready stance turn 90 degrees left while executing left
          down block into left front stance.

Step 2  : Step forward with your right foot into a right front stance 
          while executing a right middle punch.

Step 3  : Turn 180 degrees right while executing a right down block into
          a right front stance.

Step 4  : Step forward with your left foot into left front stance while
          executing a left middle staight punch.

Step 5  : Turn 90 degrees left while executing a left down block into
          a left front stance.

Step 6  : Step forward with your right foot into right front stance while
          executing a right middle punch.

Step 7  : Step forward with your left foot into left front stance while
          executing a left middle punch.

Step 8  : Step forward with your right foot into a right front stance
          while executing a right middle punch.  Complete the third punch
          with a sharp/loud yell (Kiap).

Step 9  : Execute a 270 degree left turn while executing a left down block
          into a left front stance.

Step 10 : Step forward with your right foot into a right front stance while 
          executing a right middle punch.

Step 11 : Turn 180 degrees right while executing a right down block into 
          a right front stance.

Step 12 : Step forward with your left foot into a left front stance while 
          executing a left middle punch.

Step 13 : Turn 90 degrees left while executing a left down block into a 
          left front stance.

Step 14 : Step forward with the right foot into a right front stance while 
          executing a right middle punch.

Step 15 : Step forward with the left foot into a left front stance while 
          executing a left middle punch.

Step 16 : Step forward with the right foot into a right front stance while 
          executing a right middle punch.  Complate the third punch with a 
          sharp/loud yell (Kiap!)

Step 17 : Turn left 270 degrees while executing a left down block into a 
          left front stance.

Step 18 : Step forward with the right foot into a right front stance while 
          executing a right middle punch.

Step 19 : Turn 180 degrees while executing a right down block into a right 
          front stance.

Step 20 : Step forward with the left foot into a left front stance while 
          executing a left middle punch.