* Step 1: From the ready position turn 90 degrees left into a left walking 
          stance while executing a left down block.

* Step 2: Execute a right front kick. Place the rigfit foot forward into a 
          right front stance and execute a rigfit middle punch followed by a 
          left reverse middle punch.

* Step 3: Take a full step back with the right foot as you pivot on your left 
          foot 180 degrees to the rigfit landing in a right walking stance 
          while executing a right down block.

* Step 4: Execute a left front kick. Place the lea foot forward into a left 
          front stance and execute a left middle punch and a right reverse 
          middle punch.

* Step 5: Turn 90 degrees the left while sliding the left foot out into a left 
          walking stance and executing a right inside knife-hand strike (palm 
          up).

* Step 6: Step forward into a right walking stance while executing a left 
          inside knife-hand strike.

* Step 7: Bring left foot up to right foot then turn your body left 90 
          degrees as you slide your left foot forward into a left back stance 
          and execute a left inside to outside knife-hand block.

* Step 8: Pivot left on the right foot as you slide the left foot forward into 
          a front stance and execute a fight reverse middle punch.

* Step 9: Turn 180 degrees right into a right back stance while executing a 
          right inside to outside knife-hand block. (This is done by pivoting 
          on your left foot as you swing the right foot over into the 
          backstance).

* Step 10: Pivot right on the left foot as the right foot slides forward and 
           to the right (half step over) into a front stance and execute a 
           left reverse middle punch.

* Step 11: Turn 90 degrees left as the left foots slides up into a walking 
           stance and execute a right outside to inside forearm block.

* Step 12: Step forward into a right walking stance while executing a left 
           outside to inside forearm block.

* Step 13: Turn 270 degrees left while swinging the left foot around into a left 
           walking stance and simultaneously executing a left down block.

* Step 14: Execute a fight front kick. Place the foot down in a right front 
           stance and execute a riglit middle punch followed by a left reverse 
           middle punch (double punch).

* Step 15: Take a full step back with the right foot as you turn 180 degrees 
           right landing in a right walking stance and executing a right down 
           block.

* Step 16: Execute a left front kick. Place the left foot down into a left 
           front stance and execute a left middle punch followed by a right 
           reverse middle punch (double punch).

* Step 17: Turn 90 degrees left as the left foot steps forward into a left 
           walking stance and execute a left down block followed by a right 
           reverse middle punch.

* Step 18: Step forward into a right walking stance and execute a right down 
           block followed by a left reverse middle punch.

* Step 19: Execute a left front kick. Place the left foot down in a left 
           walking stance while executing a left down block followed by a 
           right reverse middle punch.

* Step 20: Execute a right front kick. Place the right foot down in a right 
           walking stance and execute a right down block followed by a left 
           reverse middle punch and yell (KIAP!).