* Step 1 : From the ready stance turn 90 degrees as the left foot steps forward
           into a left back stance and execute a left inside to outside double
           knife hand block.

* Step 2:  Step forward with the right foot into a right front stance and 
           execute a right middle spear-hand thrust with the left hand held 
           palm down under the right elbow.

* Step 3: Take a full step back with the right foot and turn 180 degrees right 
          on the left foot as the right foot slides into a right back stance 
          and execute a right inside to outside double knife-hand block.

* Step 4: Step forward with the left foot into a left front stance and execute 
          a left middle spear-hand thrust with the right hand held palm down 
          under the left elbow.

* Step 5: Turn 90 degrees left as the left foot steps forward into a left
          front stance and simultaneously execute a left knife-hand up block 
          and a right outside to inside knife-hand strike at neck (palm up).

* Step 6: Execute a right front kick.  Place the right foot down into a right
          front stance and execute a left reverse middle punch.

* Step 7: Execute a left side kick. Set the left foot down and execute a right 
          side kick. Bring the right foot down in a right back stance and 
          execute a right inside to outside double knife-hand block.

* Step 8: Turn on the right foot 270 degrees left while swinging the left foot 
          behind the right leg into a left back stance and execute a left 
          inside to outside forearm block with the palm out (uses the outer
          edge of the forearm).

* Step 9: Execute a right front kick.  Bring the right foot back into original
          back stance and execute a right outside to inside forearm block
          (palm up) while twisting the upper body 45 degrees left.

* Step 10: Turn 180 degrees right to a right back stance and execute a right 
           inside to outside forearm block with the palm out (outer edge of 
           forearm blocks).

* Step 11: Execute a left front kick.  Bring the left foot back into original 
           back stance and execute a left outside to inside forearm block 
           (palm up) while twisting the upper body 45 degrees fight.

* Step 12: Pivot 90 degrees on the right foot as the left foot steps up into 
           a left front stance and execute a left knife-hand up block with a 
           right outside to inside knife-hand strike at neck level (palm up).

* Step 13: Execute a right front kick. Bring the right foot down into a right 
           front stance as you execute a right backfist to the face.

* Step 14: Pivot on the right foot 90 degrees left as the left foot moves up 
           into a left walking stance and execute a left outside to inside 
           forearm block (palm up), followed by a right reverse middle punch.

* Step 15: Pivot on the left foot 180 degrees right to a right walking stance 
           while executing a right outside to inside forearm block (palm up), 
           followed by a left reverse middle punch.

* Step 16: Turn on the right foot 90 degrees left stepping into a left front 
           stance as you execute a left outside to inside forearm block (palm 
           up).

* Step 17: Quickly execute a right reverse middle punch followed by a left 
           middle punch (double punch).

* Step 18: Step forward into a fight front stance as you execute a right
           outside to inside forearm block (palm up).

* Step 19: Quickly execute a left reverse middle punch followed by a right 
           middle punch and yell (KIAP!)