* Step I : From the ready stance turn left 90 degrees while stepping forward 
           with your left foot into a left front stance and execute a left 
           down block.

* Step 2: Execute a right front kick, then bring your right foot back behind 
          the left foot into a left back stance while executing a left inside 
          to outside forearm block.

* Step 3: Pivot to your right 180 degrees on the ball of your left foot while 
          stepping into a right front stance executing a right down block.

* Step 4: Execute a left front kick, then bring your left foot back behind the 
          right foot into a right back stance while executing a right inside 
          to outside forearm block.

* Step 5: Turn your head 90 degrees left (now looking straight ahead from 
          original ready position), and step forward with your left foot into 
          a left front stance while executing a right reverse inside to outside
          knife-hand block.

* Step 6: Execute a right round kick immediately dropping your right foot 
          forward while tuming 90 degrees to your left (you will be in a 
          ready stance) and quickly step forward with your left foot into a 
          left front stance while executing a left inside to outside high 
          forearm block.

* Step 7: From the same stance execute a right reverse iuiddle punch followed 
          by a right front kick, stepping forward with the right foot into a 
          right front stance. This is followed by a left reverse middle punch.

* Step 8: Take a full step back with your right foot while pivoting on your 
          left foot 180 degrees right, stepping into a right front stance while
          executing a right inside to outside high forearm block.

* Step 9: From the same stance execute a left reverse middle punch followed by 
          a left front kick, stepping forward with the left foot into a left 
          front stance. This is followed by a right reverse middle punch.

* Step 10: Take a full step back with your left foot and turn your body 90 
           degrees left landing in a ready stance while executing a double low 
           block. (This is done by crossing your arms in front of your chest 
           just below your chin and thin extending them slowly down to 45 
           degree angles from your shoulders.)

* Step 11: Step forward with your right foot into a right front stance while 
           executing a left reverse inside to outside knife-hand block.

* Step 12: Execute a left round kick and yell (KIAP!). Quickly set the left 
           foot down in front into a ready stance. Step back with your right 
           foot and turn 180 degrees into a right front stance while executing 
           a right down block.

* Step 13: Execute a left front kick, then bring your lea root back behind the 
           right foot into a right back stance while executing a right inside 
           to outside forearm block.

* Step 14: Pivot to your left 180 degrees on the ball of your right root while 
           stepping into a lea rront stance executing a lea down block.

* Step 15: Execute a right front kick, then bring your right foot back behind 
           the left foot into a left back stance while executing a left inside 
           to outside forearm block.

* Step 16: Bring your right foot up to your left foot then turn 90 degrees to 
           the left as you step back with your right foot into a lea back 
           stance while executing a left inside to outside double knife-hand 
           block.

* Step 17: Step back with your left foot into a right back stance while 
           executing a right outside to inside double knife-hand block.

* Step 18: Step back with your right foot into a left front stance while 
           executing a left palm block (imid-section). This is followed by 
           a right reverse middle punch.

* Step 19: Step back with your left foot into a right front stance while 
           executing a right palm block(imid-section). This is followed by a 
           left reverse middle punch.