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TAEGEUK VII (CHIL JANG) Print E-mail

TAEGEUK VII (CHIL JANG)
Required Poomse for 2nd Gup Red
advancing to lst Gup Red/Black Stripe
Clemson Tae Kwon Do Club
 
 
* Step 1: From the ready stance turn 90 degrees left assuming a 
          tiger stance (left foot forward) while executing a right palm block.

* Step 2: Execute a right front kick then bring it back into its original 
          tiger stance position while executing a left outside to inside 
          forearm block.

* Step 3: Pivot right 180 degrees on the ball of your left foot while your 
          right foot slides into a right tiger stance and execute a left palm 
          block.

* Step 4: Execute a left front kick then bring it back into its original 
          tiger stance position while executing a right outside to inside 
          forearm block.

* Step 5: Turn 90 degrees left and step forward with your left foot into a 
          left back stance while executing a left double knife-hand low block.

* Step 6: Step forward with your right foot into a right back stance and 
          execute a right double knife-hand low block.

* Step 7: Turn 90 degrees to your left sliding your left foot forward into a 
          tiger stance. Execute a right palm block while placing your left 
          fist below your right elbow, palm side down.

* Step 8: Remain in your tiger stance while executing a right back-fist strike
          by pivoting your right arm at the elbow in an inside to 
          outside/forward motion.

* Step 9: Pivot right 180 degrees on the ball of your left foot as your right 
          foot moves into a right tiger stance, and execute a left palm block 
          while placing your right fist below your left elbow, palm side down. 

* Step 10: Remain in your tiger stance while executing a left back-fist strike 
           by pivoting your left arm at the elbow in an inside to 
           outside/forward motion.

* Step 11: Turn left 90 degrees to face straight forward. Slide your left 
           foot over to your right foot while cupping your right fist in your 
           left palm stopping them in front of your chest. (fist goes into 
           palm below your belt and slowly rises to chest.)

* Step 12: Step forward with your left foot into a left front stance while
           executing a right reverse low block, and a left outward middle
           block (scissor block), followed by a right outward middle block
           and a left low block (scissor block).

* Step 13: Step forward with your right foot into a right front stance while 
           executing a left reverse low block, and a right outward middle 
           block (scissor block), followed by a left outward middle block and 
           a right low block (scissor block).

* Step 14: Turn left 270 degrees on the ball of your right foot into a left 
           front stance while executing an inside to outside double forearm 
           block (fist tight/palms out).

* Step 15: Extend both arms executing a head grab (hands open), then close 
           your hands as you bring them down into a right knee, strike. As 
           soon as you execute the right knee strike leap forward onto your 
           right foot, and bring your left foot up behind your right foot 
           assuming a cross legged stance while executing a double uppercut to 
           the mid-section.

* Step 16: Extend your left foot back behind you assuming a right front stance 
           while bringing both arms to your left side (left over right), and 
           execute a low cross block.

* Step 17: Step back with your right foot one full step and turn 180 degrees
           to your right, landing in a right front stance while executing an 
           inside to outside double forearm block (fist tight/palms out).

* Step 18: Extend both arms executing a head grab (hands open), then close
           your hands as you bring them down into a left knee strike. As soon 
           as you execute the left knee strike leap forward onto your left 
           foot, and bring your right foot up behind your left foot assuming a 
           cross legged stance while executing a double uppercut to the 
           mid-section.

* Step 19: Extend your right foot back behind you assuming a left front stance 
           while bringing both arms to your right side (right over left), and 
           execute a low cross block.

* Step 20: Turn 90 degrees left stepping forward into a left walking stance 
           while executing a left back-fist strike to the side of the head. 
           (The next five moves will be going straight back toward starting 
           point.)

* Step 21: Execute a right crescent kick slapping the arch of your right foot 
           with your left palm at the highest point of the kick. Step straight 
           forward with your right foot landing in a horse stance as you turn
           your body sideways executing a right elbow strike.

* Step 22: Turn to your fight (facing original starting position) stepping into
           a right walking stance as your left foot slides up into position, 
           and execute a right back-fist to the side of the head.

* Step 23: Execute a left crescent kick slapping the arch of your left foot 
           with your right palm at the highest point of the kick. Step 
           straight forward with your left foot landing in a horse stance as 
           you turn your body sideways executing a left elbow strike.

* Step 24: Remaining in a horse stance, turn your head left (facing original 
           starting position) and execute a left inside to outside knifehand 
           block.

* Step 25: With the left knife-hand still extended clench it into a fist, then 
           step forward with the right foot into another horse stance (right 
           foot forward toward original starting position) while executing a 
           right side punch and Kiap!




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